The benefits of Yoga are numerous, here are a few:

• You can start yoga at any age
• The stronger you are the lighter you will feel
• The more flexible you are the less prone to injury you will be, the practice compliments other physical pursuits, i.e. running, golf, climbing, cycling
• Helps to make you feel grounded and relaxed
• Yoga is a holistic practice – body, mind, breath (the breath is the bridge between the body and the mind).

I offer a wide range of yoga classes (in the Lothians) for people of all ages whatever the fitness levels. Yoga is a discipline but for all the right reasons. Lesson plans are created to make your yoga a progressive practice.

It’s worth the effort …………………………..You are worth the effort.