Drumbrae Leisure Centre

1330-1500

Gracemount

Leisure Centre

1025-1125

Juniper Green

Village Hall

1930-2100

Drumbrae Leisure Centre

1800-1930

EICA Ratho

1815-1945

EICA Ratho

1100-1230

The majority of classes are general with a number of students racticing together with modifications, where required. That is the joy of yoga. We can work together whilst still maintaining our personal practice. Yoga can be as strong or as gentle as you decide it should be. All classes are structured to be progressive

One-to-one

Individual tuition is available by appointment.

General classes drop-in fee - £10

Private tuition (one-to-one) can be arranged by

appointment - £35 per hour

Lesson plans will be tailor-made to address

specific needs.

You can book by filling in the form on the CONTACT page.

The Eight-Limbs of Yoga (fee £25)

May 2013 (Sat 25) 1300 - 1600

The Eight-Limbs of Yoga (Patanjali's Yoga Sutra) Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life.

This art of right living was perfected and practiced thousands of years ago and the foundations of yoga philosophy were written down in the Yoga Sutras of Patanjali, approximately 200 AD. This sacred text describes the inner workings of the mind and provides an eight-step blueprint for controlling its restlessness

so as to enjoy lasting peace.

Yogah cittavritti nirodhah- "the stilling of the mind".

Vajra - Represents firmness of spirit and spiritual power (fee £25)

June 2013 (Sat 22) 1300 - 1600

Sanskrit Vajra means both Thunderbolt (irresistible force) and Diamond (symbolic nature of a diamond).
There are times when we think we can deal with whatever comes our way.
There are times when we doubt ourselves, feel insecure or not capable.
When we take a closer look we notice how important inner strength is to our self-confidence.
We can build inner strength with physical exercise (asana), breathing (pranayama) and mudras.

Welcome to South West , France, Gemozac

Sat. July 6 - Sat. July 13.
Sat. Aug. 31- Sat. Sep. 7.

Sat. Sep. 7 - Sat. Sep. 14. 2013

This is so much more than a holiday it's time to invest in yourself. Here is an opportunity to come to complete rest, to reflect and to feel completely at ease with yourself and your surroundings, staying in a delightful converted Charentaise barn (with heated pool). Places are limited, early booking is recommended.

• Yoga is a holistic practice encompassing the body (asana practice/postures) and the mind (creating positive/confident attitude).
• Pranayama works with the breath (quietening the mind and allowing it to stay in the present) – “how many times have we talked ourselves out of that perfect round of golf with the mind racing ahead”
• Yoga creates balance – the stronger you are the lighter you will feel / the more flexible you are the less prone to injury you will be.
• “Release tension by learning the technique of relaxing before we address the golf ball creates space and increases the range of movement”
• The Art of Visualisation – “seeing and achieving”