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Class Timetable 2015


Drumbrae Leisure Centre


Craiglockhart Sports Centre



Ariom Studio






EICA Ratho


Drumbrae Leisure Centre



EICA Ratho




Ariom Studio



EICA Ratho




Edinburgh International Climbing Arena (EICA), Ratho www.edinburghleisure.co.uk
Drumbrae Leisure Centre 30 Drum Brae Terrace Edinburgh, Midlothian EH4 7SF www.edinburghleisure.co.uk
Craiglockhart Sports Centre 177 Colinton Rd, Edinburgh EH14 1BZ
Ariom Studio, 209 Colinton Road, Edinburgh EH14 1BJ (contact Ari'om' to confirm booking)
















The majority of classes are general with a number of students practicing together with modifications, where required. That is the joy of yoga. We can work together whilst still maintaining our personal practice. Yoga can be as strong or as gentle as you decide it should be. All classes are structured to be progressive.



Individual tuition is available by appointment.


Class Fees
How to book

General classes drop-in fee - £15


Private tuition (one-to-one) can be arranged by

appointment - £40 per hour


Lesson plans will be tailor-made to address

specific needs.

You can book by filling in the form on the CONTACT page.







Chakra Balance £30

Ariom Studio:
Sunday 13 December 1300-1600

Setting Goals with Intention £30

Ariom Studio:
Saturday 19 December 1300-1600.
Sunday 20 December 1300-1600.
Note: book either Saturday or Sunday.


Who Am I £30

date 2016

Ariom Studio:
Saturday 9 January 1300-1600.
Sunday 10 January 1300-1600.
Note: book either Saturday or Sunday.

The Eight-Limbs of Yoga (fee £30)

date 2016
Saturday 6 Febuary 1300-1600.

The Eight-Limbs of Yoga (Patanjali's Yoga Sutra) Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life.


This art of right living was perfected and practiced thousands of years ago and the foundations of yoga philosophy were written down in the Yoga Sutras of Patanjali, approximately 200 AD. This sacred text describes the inner workings of the mind and provides an eight-step blueprint for controlling its restlessness

so as to enjoy lasting peace.


Yogah cittavritti nirodhah- "the stilling of the mind".


Vajra - Represents firmness of spirit and spiritual power (fee £30)

date 2016
Saturday 5 March 1300-1600.

Sanskrit Vajra means both Thunderbolt (irresistible force) and Diamond (symbolic nature of a diamond).
There are times when we think we can deal with whatever comes our way.
There are times when we doubt ourselves, feel insecure or not capable.
When we take a closer look we notice how important inner strength is to our self-confidence.
We can build inner strength with physical exercise (asana), breathing (pranayama) and mudras.

Welcome to South West , France, Gemozac

date tba

This is so much more than a holiday it's time to invest in yourself. Here is an opportunity to come to complete rest, to reflect and to feel completely at ease with yourself and your surroundings, staying in a delightful converted Charentaise barn (with heated pool). Places are limited, early booking is recommended.

Yoga For Golfers
  • Yoga is a holistic practice encompassing the body (asana practice/postures) and the mind (creating positive/confident attitude).
  • Pranayama works with the breath (quietening the mind and allowing it to stay in the present) – “how many times have we talked ourselves out of that perfect round of golf with the mind racing ahead”
  • Yoga creates balance – the stronger you are the lighter you will feel / the more flexible you are the less prone to injury you will be.
  • “Release tension by learning the technique of relaxing before we address the golf ball creates space and increases the range of movement”
  • The Art of Visualisation – “seeing and achieving”
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